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Easy Steps to Handwashing Properly

Hand washing with soap is the best way to stop the spread of germs, rather than just using water. This simple habit has proven to play an important role in helping to prevent the spread of germs and reduce the number of sick children worldwide.
The spread of germs through the hands is very often cause disease. Therefore, the United Nations declared Global Handwashing Day conducted every October 15th. This is done to promote the habit of washing hands with soap in the community. The goal, so that the mortality rate of children under five and prevention of infectious diseases that affect the quality of life of the community decline. 
It's Easy Steps to Handwashing Properly
Here are easy steps to wash your hands with soap you need to know :
  • Open the water tap and wet your hands.
  • Use enough soap and apply it to both hands to cover the entire surface of the hand.
  • Rub your palms alternately.
  • Do not forget to rub the area between the fingers and also the back of your hand to clean.
  • Clean your fingertips intermittently by closing them.
  • Clean your thumbs alternately by grasping and rotating your thumb in turn.
  • Then, place the tip of your fingers into the palm of your hand, then rub gently. Do it alternately with the other hand.
  • After that, rinse both hands with running water.
  • Immediately dry your hands using a clean towel or dry tissue.
  • Use the towel or tissue to cover the water tap. And finished the easy step of washing your hands with soap you can do anywhere.
Choice of Soap and Effective Duration of Hand Wash
At least, it takes at least 20 seconds to wash your hands clean and effective. Do not forget to teach proper handwashing to your child and also your family members. But you need to remember, just wash your hands with soap that is able to eliminate germs and reduce the risk of disease effectively, compared with using water only.
Any type of soap can be used for hand washing, either bath soap, ordinary soap, antiseptic soap, or even liquid soap. However, antibacterial or antiseptic soaps tend to be used more often because antibacterial soaps can kill germs well. In essence, to eradicate germs while washing hands, you need to wash your hands with running water and soap.
If soap and running water are not available, you can use antibacterial tissue. Although not very effective compared to washing hands with soap, antibacterial tissue is believed to reduce the amount of bacteria in your hands. You can also use an alcohol-based hand sanitizer if hand washing is not available. 
Dangers Not Hand Washing
Whatever you or your little one do today, will definitely be related to germs. The germ that is in the hand is very easy to move to the mouth when you eat. This of course can endanger health.
Hand washing is one of the best ways to protect yourself and your family from illness. By getting used to wash hands with soap can reduce the number of people with diarrhea by 31%, and reduce respiratory diseases such as colds by 16-21%.
Here are some hazards when you do not wash your hands:
  • Generally, people often touch their eyes, nose, and mouth without realizing it. It can make germs easily enter into the body through the three areas that you touch earlier. Hand washing with soap before meals can prevent you from diarrhea, respiratory infections, and skin and eye infections.
  • When you eat without washing your hands, germs that are in your hands may go into drinks and food, either when you start preparing food or when you eat them. Germs can breed on certain types of foods and drinks, which can then make you fall ill.
  • The germs from the unwashed hands, of course, can move to other objects. For example, toys, door handles, or table surfaces.

When should you wash your hands?
You are required to wash hands with soap under the following circumstances:
  • Before eating.
  • Before, during, and after preparing food.
  • Before and after taking care of someone who is ill.
  • Before and after treating injuries.
  • After using the toilet.
  • After changing the diaper or cleaning the Little One after using the toilet.
  • After sneezing or coughing.
  • After touching the trash.
  • After touching or cleaning animal waste.
After knowing the importance of washing hands with soap, you should immediately practice the easy steps to wash hands that have been described above. Wash your hands properly not just to commemorate Global Handwashing Day every October 15th, but making hand washing as a daily habit can certainly help keep you and your family from the disease and germs that are always lurking.

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